Yesterday I lacked motivation as I don't seem to be making any progress (I've run for 3 mths, I'm still the same weight and no faster!)
Some of you very kindly gave me some advice. I intend to follow as much of it as I can. However, one particular piece of advice was to get a training schedule - intervals, fartlek, tempo runs etc..
Apologies for appearing so ignorant, but what are they?
I'm keen to have a go, but I really need some kind person to explain what these are, very simply, in layman's terms, so I can at least make a start- even tonight!!
Also, how often should I do them?
Yesterday, I was informed this will greatly improve my performance, I just hope it helps me shed my spare tyre!!