I would love some advice on how to run a sub 34 minute 10k. I've been running for about 6 months building up to about 25 miles a week. I attempt to get out about 4 times a week varying my speeds depending on what distance i'm running, though I don't do anything `specific` within my training. I've ran a few races recently -10k 34.59 and 5k 16.29. Can anyone give me a bit direction please - cheers!