BikeTraining Aid Device

okey dokey

I want to upgrade my bike computer - I got a cheapandcheerful halfords one which has spped and distance which has sevred by purpses.

I want to have Cadenece ad maybe even power output (watts). Can any one recommend anything?

Also can anyone recommend a good cycle training manual I have heard of one by Chris Carmichel and there isoneby Joel Frie but are ny of theeseany good for technique ad developing a training program?
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