Developed this gradually, and gradually it got worse.
I havn't now run for 13 days, and am very gumpy, as it doesn't seem to be getting that much better.
I want to run in the W.A.C. Christmas Cracker (2 weeks away), but I'll need a U.N. Resolution to get my GP to part with a hydrocortisone injection. She has suggested ultrasound but there is a waiting list, so I may only get one treatment before the race.
meanwhile, cycling with avengance to keep my VOmax up. (my knee now hurts!)
really pissed off.