Having run alot when I was younger at a reasonable pace (35m -10K) I have started again 6 months ago after 10 years off. Over the past 2 months I have increased my training and have been developing pains in the front of my legs which sting for the first few miles of running and whenever I try running up long hills. I have tried warming up better but to no avail and have tried running slower to see if it eases. If I run fast the pain does ease but then comes back as soon as I hit any hills.
Can anyone recommend any excercises to strenghten my shins and stop them hurting. I currently run 3 times a week between 6 and 10 miles on varied undulating road courses. Any advice would be greafully recieved.....
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Yes I have increased my mileage but not my pace.... if anything it has slowed down as I am now running with someone who is slower than me. I did a race 3 weeks ago and so ran faster than I have been training and it is since then that they have hurt especially on any hills.
I have dropped the training down to evry 3 days but am still concerned as I dont want to damage my shins. Trouble is once you get the bug back for running I am reluctant to stop training so have just dropped the pace and mileage.
Also started taking Ibuprofen 2 days ago and that seems to have eased it alot.
The other thing I did was change my running style to try and become more forefoot/midfoot striking and changed my shoes to something lighter. This worked for me - or has so far - it could all go wrong of course - but then everyone is different.