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Feelin fat fed up and friday 15th club
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PS Joke!!!!
V-rap, the timesheet I have to fill in has a category called "unstructured training" which is a great catch-all. Fortunately my time can always go down as "quality control" if I'm stuck.
Well done, Trickle. Is Body Combat good? They've started doing it at my gym. I haven't got round to trying it yet, but I will sometime.
Dammit, it's even deader in the surgery than it is on the forum. I'm going home to wrap myself around a pot of decent coffee and a Bounty bar while I do my letters and journal reviews. Back later!
But few things are quite as dreadful as a bad flapjack. Problem is, a GOOD flapjack is crisp and melting because it's full of butter and syrup. Can't win.
V-Rap - Body Combat is great providing you suspend your sense of the ridiculous for a while. The punches/jabs/kicks are a great reliever of stress but every now and then the instructor will get you to wave an imaginary sword around your head and then I start to snigger. I much prefer it to the (very few) aerobics classes I have tried - a pretty no-nonsense approach and more emphasis on working hard than how you look and whether that roundhouse kick would actually floor anyone. And no question it has improved my fitness and particularly my lightness on my feet.
I will be going for a PB as I believe it is quite flat.
just waiting for tea to cook itself and still feeling mildly re-serotonined after the lunchtime womble - but stiffening up a bit - better be ok tomorrow or coach will not be impresssed - were only supposed to do light sessions befor a game!
wos wrong with 'Bucks - the Chai tea latte (skinny of course!) is nicely spicy after a yoga session! Close 2nd is Italian stlye Costa and and biscottis
I refuse to get it from $tarbuck$ though.
Bune, you better had feel better, understand? The beatings will continue until morale improves
Bune, hope I'm not spreading my misery !!!
been a nicer day up here, but still bloody rotten !! haven't ran since Monday .. no notion.. back on the sauce ..
Anyone looking for X-training should try martial arts .. I done Kung Fu for a few years ... great fun .. & I got loads of trophies (gathering dust at mothers), great for stretches and cardio workouts ... not to mention the old legs ...
but im feeling a lot better now
Gz - cookie'l be back soon - promise
just watched the prog about the Fatkins Diet - dont really know much about it really - im much more interested in health food!
Fat Club pt ! Rik !!! rhymes with thick sick hes a ***** when did he last see his ...feet!
fatboy- slim - or die!
Watching Rik do his sit-ups ... always makes me feel better
Sorry - compassion is not a word I apply to that man - call me uncompassionate.
SR
I would be able to help Rik
IF he wanted to be helped
But he doesnt
xcept i kept going
I'd have thought something simple and private like a treadmill or stepper in front of the telly would be Rik's sort of thing anyway, but he's really just a kid who isn't engaged with the idea of losing weight at all, and I wish he had the self-confidence to say so loud and clear. One day he will. Or maybe he's cleverer than we all think and this "negative" publicity is going to lead to lots of tabloid exposes of "the reality behind Celebrity Fat Club" with fat (sorry) fees attached.
I like the new pic, Bune. I like EP's too. One day, just briefly, I WILL put up the cute cartoon dinosaur that's nodding its head on my hard disk.
Must get back to work.
I half feel sorry for him except he just won't TRY. He just moans constantly. Old coleens doing well. Doris another waste of space.
Did 6.5k this evening with no watch or HRM, felt good.
See you tomorrow.
JJ