I've been running with a 3-wheeler for 9 months now (daughter is 1). Last week I ran round Richmond Park in the driving rain - but I got to run and the baby got to sleep! What's the furthest that anyone runs with a 3-wheeler? What do you do about speed training? Any tips on technique (ie one hand or two...)?
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Iv'e never done any training other than recovery runs with my son, up to an hour/7 miles gentle running. I think doing speed sessions might be a bit dangerous.
For me, I find 2 hands is fine but I guese you just adapt to what suits you. There are some on the forums who've enterd 1/2 marathons pushing a 3 wheeler but I think my 2 year old might gat a bit board.
In case you feel like it, the unofficial world record for pushing a baby on a 1/2 marathon course is 1.31. Apparaently they wont make it official as it's deemed too dangerous!
I wasnt able to run much in the winter as I couldnt keep him warm enough.