Im very embarrassed to be posting this, but i do need help
Just done a personal worst at Brighton, despite for the first time having no walk breaks
Ive obviously got into REALLY slow plod mode
Can I have some advice on treadmill speedwork please
I do run on a 2% incline, and fast for me is 11kph(stop sniggering).
I cant manage 6 intervals of 400m at 11kph, even with a 2 minute walk break, so Ive been doing 200m at 11 kph, the 200m walk
Pathetic, yes, but Im not very fit
I do want to get faster though, so any advice greatly appreciated