A lot of focused discussion has taken place on the "daily training thread" over the day's of 10/11th September!
On carbo-loading & training ideas.
As not to clog that thread up we now have this thread to discuss training for specific goals, anybody is welcome to join in.
So as a response to the "Hard Training" threads, I'm happy to help in an on-line coaching thread & hope others will join me [URR, BR, Tom, hilly, etc please!]
Well as some of us are close to marathon taper maybe we can start there!
Mines still a few weeks away but I'm planning on 3 weeks reducing mileage with my last hard session 10 days before, then steady running with 100m strides thrown in to keep the legs moving fast but hopefully not wearing them out!