When you go out training today, or resting or whatever, please remember how fortunate we are to be able to do such things. This weekend I found out about the death of Ruth, one of my best friends from work, in a road traffic accident. She wasn't running at the time, but if she had have been it wouldn't have made much difference. If you go out training on the road today, please be careful of traffic - unexpected accidents really do happen.
What: No running - still rehabilitating stress fracture - but probably a decent length cycle ride, followed by either a swim or some circuits.
Why: Have to keep active despite injury.
Last hard: Will be today.
Last rest: Yesterday.