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Health + Injury
Ultra / Adventure racing
comrades next year.
i am being talked into doing the comrades next year but want to get some idea of what i will be letting myself into before i say yes. How much training will i have to do etc etc.
all help will be gratefully recieved.
WOW, I've always wondered what kind of person enters an event like this. Done any ultras before? Never having taken part in anything like this I don't have any advice but there is a fair bit on the web e.g.
Higdon's Comrades Training Plan
Very best of luck, already looking forward to the race report, please include all 90 kilometer splits!!
I buggered the links on the last one should have been:
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