Tuesday Session - 19 November



  • that is, raced at Abergele two days previously, on Sunday
  • What: Should have been a gym session but wasn't
    Why: Spent time available stuck in a traffic jam. Not a happy Murf
    Last hard: Sunday
    Last rest: Yesterday

    but I did remember to go blood doning so I'll be interested to see what affect it has on my running this time round. Last time I felt really pathetic for a couple of weeks; the time before it didn't affect me at all.
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