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welcoming, warm and intermittemtly wobbly club , Weds 20th
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2 packs of crisps, sandwich and pasty!!!!!!
At leasrt ive tarted the audit, time to play with excel later
JJ, I think 2,5 miles is BRILL
Well I managed that this morning
Seem to have broken the psychological barrier of having a walk break atfer 5 minutes
THANKS SASSIE
Went to the gym for first time in ages today, 5k in just over 30 mins, bit slower than normal but was taking it easy due to suspect hamstring.
Rather spoilt the hard work at lunchtime by having salmon fillet, baked potato, brocolli and buttered mushrooms for dinner tonight. And I followed that with cheese and biscuits, it was very nice though. Did weigh myself and came in at 88.2kg which was about what I expected.
Plenty of hard work to be done..............
GFB
I thought of the blue peter dog, am I showing my age?
Yes!
Glen, don't be bitter.
Redhead, yes, he is mine, but I only ride for pleasure now.
pmt time....
just watched celebrity big brother, apparantley everyone dropped out at the last minute and that had to replace everyone..shows doesnt it
it thinks 3 miles is 2.5
he looks niiiiiiice
I've been watching Celebrity BB too.. celebrities???? My Mr reckons he has never seen Mark Owen in his life..!!! You'd think he'd have washed his hair before going in there wouldn't you???? Oh I've had such a horrid day today... been eating for England + no exercise = depressed little Miche!!! I seem to have lost all my motivation lately.. got to try and find it again.. god knows where I put it!!!! Haven't read through the thread today, but hope you're all doing ok...
michelle, youve got enough on your plate
Just do what you can
Now listen here
if you were an unfeeling, uncaring thug, then what you said would be true
But your enot
So you will go through some of Steves pain, ya cant help it
And you have to allow for that
Just keep going
one day at a time, otherwise it will all overwhelm you
you are being SUCH a support to steve, he probably feels he can talk to you, so allow for that
PLEASE
ONE DAY AT A TIME
is that his idea of motivation??
I might watch it for him
You obviously run faster than he thinks too
nice bod tho
And she actually seema like a nice person
SLAP
Good advice there