Just an idea because I have seen a few people round looking for focussed training on these two distances, with a view to increasing to marathon at some point.....
Don't really have much to say at the moment but as a starter, my 10k PB is 52:30 and half is 1:54:42. I want to work on increasing mileage and get the benefits from that, and hopefully improve my times for the two distances over the next year.
My current training is along the lines of:
Mon: 6-8 mile run
Tues: Probably a yoga session
Weds: Speed interval training over 6 miles
Thurs: Strength training or 6 mile run
Fri: Cross training & pilates
Sat: Long run 12 miles
Sun: rest or 5 mile recovery run
So around 30 mile weeks at the moment. I am giong to add in a 10 mile run on Tuesday nights and possibly an 5 mile recovery run on Weds mornings.
At the moment I am thinking about stride length... bloke in my gym used to do a lot of running and he says my hamstrings are very tight and that will effect my stride length. Does this bother other people?