Can anyone tell me how long I really have to wait to run with anchilles prblems? I have paratendonitis Might have spelt that wrong) diagnosed several weeks ago after an acute onset. I have been really sensible and been walking. cycling, rowing etc. with the occasional easy run. However, it really isn't mended well and now I am sick of the sensible approach and feel I want to do some proper exercise. I am desperate to get running again (I was running 5 times a week on a variety of surfaces and feeling great about myself) as I quite frankly feel crap.
I have had sports massage fortnightly (not convinced that has done anything) and ice both ankles every day. I'm thinking I might just run and sod it. Advice from fellow (irritated) sufferers gratefully received.