Hmm. After some interesting stuff these last few days, I could be back in commission soon.
What: Nothing - recovery.
Why: Spent three days at the Royal School of Artillery. In amongst the informative parts, there were many instances of running, assault courses, circuits, more running, 5-a-side football, etc. Now I thoroughly ache. BUT! Stress fracture in my heel appears to have healed (thank ****). Now just have to watch out for the attendant tissue soreness, which has remained to a degree due to having to walk round on my injured foot.
Last hard: Tae your pick of Wednesday, Thursday or yesterday.
Last rest: Today (recovery).