Hello oricals of knowledge help me please. I have started cycling to work through necessity which works out at 42 miles cycling a week 3.5 miles there 3.5 back i dont go to mad i try to save my energy for my evening run.But i must admit that my running has suffered a little because of this sudden injection of cycling.Iam not to dispondant at the momment because i am hopeing that once the old body gets use to this extra work load inprovement will follow am i right. Iam running 23 miles a week currently and dont want to sacrafice any of these to compensate for the cycling but some nights its almost off the bike on with the running shoe,s.
Anyone else in a cycling to work running in the evening routine.
ps I currently run 6.5 Tue&Thur evenings 10 miles Sunday morning with the 42 miles cycling this is enough right?
PB'S are 45.46.......10K
1.49.12... Half marathon
(ALL PRE CYCLING)
So someone tell me iam going better those now. Thanks again Dave (oh yeah iam 44)