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Health + Injury
Ultra / Adventure racing
Why by time and not by miles
Thanks for the link. I agree with most of what was said on there, but unfortunately those are *reported* incidents - I think the actual amount is likely to be significantly higher (how many people report incidents?).
On the torch issue - funnily enough, my sister bought me a bizarre little fish you squeezed which then gave out light for xmas once! lol
With reference to tread mill running a good tip I had recently was to put a 1.5+ incline on the machine which should give a similar resistance to running on the road.
It worked for me
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