I started with three sessions a week, went up to four when I started a training program and now enjoying it so much I am up to five and really loathe to take any rest days. Currently doing between 17-20 miles a week.
Now, unsurprisingly starting to feel unwell!
Would anyone mind telling me how quickly I can add sessions. One a week, one every two weeks?
I have been doing a speedwork and have been feeling great (they are very addictive!) but can you do too much? How careful do you have to be with slow, fast run mix?