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Health + Injury
Ultra / Adventure racing
Help needed with running shoes
I have noticed my running shoes have worn down considerable on the outside area of the heal. Is there a shoe type that would help rectify that sort of wear/gait?
Oh Its you
Stewart, do you mean that the cushioning has worn down or the outsole? Wear on the outside of the heel isn't unusual, as most runners land - to varying degrees - here. Also what shoes are you wearing?
How long have you had the shoes, Stewart? About 300 to 500 miles is reasonable, depending on how heavy a runner you are.
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