Hi everyone and thanks for reading this thread,
Just wondered if anyone had any tips for getting back on track as it were after a period of illness. I usually run every other day for about 4 miles, and all was progressing nicely, til I got a nasty virus and couldn't run for 2 weeks. I run alone and my hubby to be was worried about me running alone at night so I've joined a gym and I'm using the treadmill. I'm finding it really hard to do 3 miles at the moment though - never mind 4, and I'm still very slow (about 12 to 13 minutes per mile). I've been back at it for a week now but I feel really frustrated as it seemed to take me forever to get to the stage I was before the bug got me...
Anyone got any tips or motivational things I could use?
Thanks in advance!
Jen x x