Howdy, Stranger!
Categories
adidas Flora Liverpool Half Marathon
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Anyone else wants a copy must e-mail me before the end of tomorrow at work because I'm off to Ireland for a week tomorrow night. I can't seem to attach the file unless I have your proper e-mail address.
send message to mike@housenameplate.co.uk
Anyone else wants a copy must e-mail me before the end of tomorrow at work because I'm off to Ireland for a week tomorrow night. I can't seem to attach the file unless I have your proper e-mail address.
send message to mike@housenameplate.co.uk
I'll reply immediately.
If you miss tomorrow then you'll have to wait till I get back.
I know no-one is listening right now because this forum is old news. I just wanted to add that this was my first half marathon, and i finished in 2h10m.28s.I thoroughly enjoyed it and will be doing it again. The buzz coming over the line was worth it!!
...and thats all i've got to say about that.
Knoxxy
If you finished in 2:10 then you probably overtook me in the finishing straight.
how did you all get on?
You doing Leeds/Manchester 1/2 next month? or London for that matter?
No I'm not doing either, am concentrating on training hard to run at Blackpool in June to get under 1:40.
Good luck with your next race then Ox, hope it all goes to plan.
Oxo Cube.