Only started competitive running late last year, after years of neglect.
PB 3h 06m set in Nov04 (4th marathon ever, 3rd one in the last six months)
Ran a peak 55mpw prior to that attempt.
In London for being good for age.
Would be interested to swap notes with anyone of a similar age daft enough, to be trying a sub 3 when they should be acting their age, and playing golf.
Especially would like to know, whether moving up to 70mpw, would crock me at my age, or should I continue pratting around with the lower mileage to save on wear and tear.