Health + Injury
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Health + Injury
Ultra / Adventure racing
The Fat Club - Thursday
Oh dear, I'd better get myself sorted out with a proper "weigh in". Will report back. This could be nasty, especially if there are gym scales out there that take off 7lbs! Fingers crossed.
Good luck She - Ultimately what the scales say shouldn't matter - it's the difference they record. I'm looking forward to measuring loss in which trousers are too big - and will have to go shopping!
No weigh in today, so just watching very carefully what I eat. It always seems a little, then you add it up.. oh help. Can I say about bike's, get a new saddle, I got a ladies gel filled sofa !! makes all the difference as I was really in pain and considering forgetting the cycling, the shorts do help too.
Haven't lost an ounce this week, despite having run 28 miles and cycled 40. Must be all that heavier muscle that's doing it. I think I'll stop weighing myself and just measure my waist/hips once a week instead.
Haven't weighed myself today and too late in the day now (I like to weigh in the morning as I'm always thinner - cheat!). Now, I've not been running for 2 days - went to the gym yesterday & did a bit of cardio & some weights and I was intending to go running this evening but I am soooooo hot - it's like the tropics here in Essex!! Been very good with the diet though (only cos I feel to hot to eat!) and I've been drinking loads of water (fills you up!).. I'm gonna go for a run early tomorrow morning...honest - try out my new Enell sports bra!!!!
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