Hi!
I have started having intermittent knee pain in both knees. I injured the left knee doing heavy weights a couple of years ago and it can be fairly erratic but now for some unknown reason the right knee has decided to twinge and strain.
Does anybody have any useful exercises/advice?
Thanks
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Comments
Really... go get it checked out before you do what I did.
x
And good luck with it all.
In the past I have had knee problems, but since getting the right shoes, no probs!!
Then knees started to feel a bit achey again, I had done more than 400 miles in them, so I got new shoes..and knees fine again!!
Its worth a try anyway!!