slow, easy, steady paces

[Deleted User]

Somewhere on this site I've seen a chart detailing exactly what's meant by slow, easy, steady paces (with times) - but I'm blowed if I can find it again! Can anybody help?

Thanks!
Jo.

Sean Fishpool

Hi Jo,

I may have been a bit erratic about adding the link - it should be at least in the 'related articles' under any schedule...

Meanwhile, it's here

All the best

Sean, RW

[Deleted User]

Thanks Sean!

But I'm sure I saw a table where you could start with a known time you've acheived over a given distance, and from that extrapolate out the 'minutes per mile' paces for easy, slow, steady etc. Does that ring any bells or am I dreaming?

Maybe I should just go out a buy a heart rate monitor!

Jo.

[Deleted User]

The competitive runners handbook gives you pace for different training sessions based on your race times.