I wasn't sure if I should post this in health & injury, but figured I'd get the attention of more POSE runners this way.
I did the clinic in October and have been running POSE since (or trying to!). The good news is that my calves have adapted and my plantar fasciitis has gone. But, my ankles are very sore and I have the beginnings of shin splints. Can anyone who has switched to POSE offer advice? I am training for FLM and am a bit concerned. Thanks.