Fitness for Age

Does anybody know what the formula is to assess your fitness for your age based on race time?

I came across the figures following the Easter Bunny 10k at Yeovilton but don't know how it is calculated.

It could be useful as it provides an index that takes account of your age so it is an alternative to PB focus if the time is turning, or as I would like to use it develop so friendly rivallry with other running friends based on a comparative value.


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