I'm only two weeks into a run / walk programme and was due to run 7 walk 2 three times this week when I got struck down by a virus that my 6 yr old got a school.
It only lasted 36hrs (high temp. shivering, aching all over, headache etc ) but it has left me with a stinking cold.
Should I try to continue with my training? I don't want to go back to square one.