sub 3.00 on RW Achievers plan

what is the view of the forumites on this one. I feel I have a sub 3 in me so long as I train appropriately and would welcome someone with some faith in the RW plans.

Managed 3.13 in FLM 2003 with not enough loooong runs in training and not using a heart rate monitor - this time I'm following my heart (so to speak) but am not convinced the plan will get me there on time!

the bat
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