My schedule is usually as follows;
Sat - Long Run 1.5 hrs+
Tues - Tempo run with club 7m
Thurs - 6m speed trng (interval)
Sun+Mon - 3-4 m easy
A recent article in the magazine advocated Super Speed Sessions with two sessions a week but I always thought you were supposed to allow 2 days between key sessions like Long Run, Tempo and Speed so how can this be accommodated? Drop the tempo run?