How about a run once a week?

Richardmh

I run four times a week, usually up to 45 mins a time at the moment.....with these dark nights, I have got into the habit of treadmill running in the gym in the evening. But its so, so boring!!

After an injury last year, I'm getting myself back up to 1/2 marathon runs, Ive signed into the Petersfield 1/2 Marathon on 9/3, so will be training up in the New Year.

So, to stop me going mad on a treadmill, I need someone to get me out once a week for a run, in the Aylesbury/Wendover or Kensworth, Beds area. Would be in the evening. Any takers??? Let me know. Richard

Southdownsman

I have completed 54 marathons and I have never had the time or inclination to run more than 4 times a week, although I cross train on some other days. Longer standing readers of Running magazine may remember the excellent articles by Fun Runner [Geoffery Cannon] - where is he now? - who advocated 3 rest from running days. I think this has also been influential in my generally avoiding overuse injuries.