I am stuck. I've lost nearly 3 stone, gone from 13st 12lbs to 11st 2lbs. I've been trying to shift the last stone for a year and it just won't budge. I don't know if I'm eating too much or not enough, but I'm evidently doing something wrong.
I lost 1lb last week by eating, for example:
Brekkie: honey nut shredded wheat with skimmed milk
Lunch: brown roll with John West Weight Watchers coronation tuna
Dinner: tabbouleh with some grilled halloumi, or small fillet of salmon with veg and some spaghetti
Lots of water, 2 cups of coffee
BUT my typical weekly exercise looks like this:
Monday: straight to gym from work, then teach 2hr dance class
Tuesday: 1 - 1.5h run with club
Wednesday: straight to gym from work, then attend 2hr dance class
Thursday: no exercise
Friday: straight to gym from work
Saturday: no exercise
Sunday: long run, usually 1h 45m
What am I doing wrong? Help!