Feeling under the weather today.....got the start of man flu...runny nose etc. The big question is..Should I rest or do I "sweat it out?" I am supposed to be running Stamford 30 on Sunday.Different people suggest different things,I was once told that training whilst ill actually makes you worse..thoughts please
0 ·
Comments
What a coincidence. I was going to post almost exactly the same message! Developed a streaming cold and sore throat last night. Stamford on Sunday will be my first 'proper' race and I've really been looking forward to it. I was only going to do some jogging for the last couple of days up to Sunday anyway but I didn't go out today.
Anyone got good advice on whether I should still run Sunday?
However - big caveat! Personally I don't like to run when I'm 'going into' a cold, but only when I'm 'coming out' of one.
Having a cold is very frustrating for a runner but please, if in doubt, just take a day or two or five off. You'll hate it, but you risk a lot more otherwise.
I've heard of the above/below neck rule but personally I wouldn't run until you are over the worst. Your body is under enough stress trying to deal with infection.
I one did a pb after being sidelined for 2 weeks with a cold so all may not be lost.
Running when you're over it and just have the remains of the snottiness is fine.
The above/below neck rule is an urban myth.
Thanks for the replies. Felt really dreadful yesterday but today is much better. Hopefully it was just a 24-hour thing. Think I'll just go on a 20 minute jog on Saturday to see how I feel. Then, fingers crossed, Sunday should be OK.
But it's all useful info from you for the future. Thanks again.