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Friday Session
[Deleted User]
December 2002
in
Training
Good morning all,
is this a first for me? Any road up
What : Long slow 7miler
Why : Club night last night was a fast tempo run
Last Hard : Tuesday (fartlek)
Last Rest : Wednesday
Whatever you're upto this weekend enjoy!
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Dustin
✭✭✭
December 2002
I think we're on the other thread....
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