Me first - at 0900??
what: key session (gulp) - attempt at 9 miles at 6:30 pace
why: next step up from 8 miles in 52 mins
last hard day: Tue
last rest day: Thu
last long day: Sun
question - can I get away with using the new Saucony Trigons (5 miles run in them so far - only - but I'm sure they're faster than my old ones)????