I'm curently following the runnersworld program fairly strictly and I am hoping to finish in 4:30. New to running but against all advice (freindly warnings) I am now feeling very confident about the tonbridge half marathon this weekend and pressing on with the distance training. I was worried that i'd be the typical "all the gear and no idea" probably will be but at least it's all looking a bit worn now. Am i alone or are other in the same boat i.e. pushing harder than conventional wisdom dicatates and winging an injury free training program to date.