I'm looking for a bit of guidance from the forumites about the best strategy for race pace runs.
The RW schedules make mention of sticking in some time within a long run at intended race pace but what I'd like to know is this: how far, or how long should your 'biggest' run be running it all at race pace. [Apart from 26.2 miles on 17th April, of course!]
Should it be, say, two thirds of race distance at marathon pace - more, less...
Hope this makes sense!