Please can someone give me some tips on where to start ?
I damaged my knee in first week in November, ripped my colateral ligament and tore my muscles around my knee. Was in leg support for about 7 weeks, could not put any weight on it. Mid january and im walking fine on it, but now i cant wait to get running.
Had anyone any tips to get me started again ? i am a lone plodder and not the fastest by anymeans.