Can anyone help me to make head or tail of the 10K training plan.
The bit I am having a problem with is where it says 3 sets of 3x500m with 300m recoveries and 800m between sets.
As I have read it it is run 500m fast, recovery run for 300m and repeat 5 times. However this interpretaton of it does not include the bit about 800m between sets, should this be at a walking pace or what?
Anyone got any ideas?