It's good to be back !!

cougie

Well, tonight was the first run for me after breaking my leg, and I really enjoyed it.

Thanks to all you guys posting good threads and keeping me interested in running, even if I wasn't able to do the 'r*n' thing.

I just about managed 4 miles in just under 33 minutes, so there's improvements to be made, but I'm very happy.
Leg felt stiff to begin with - but is feeling great now.

Bit cold out there though - where did our Indian Summer go ??

Roz

What summer?? Well done for getting out for your first run. 4 miles under 33 mins??? I can't do that even with healthy legs!

[Deleted User]

Welcome back cougie
Keep up the good work!!!!

[Deleted User]

I'm glad you've recovered so quickly. Welcome back!

Mike S

Nice one Cougie - glad to know you're back on the road again.

[Deleted User]

Welcome back. It's difficult getting back into the swing of things after a long break but we're proud of ya!

cougie

Thanks guys ! Trying to stick to the Hal Higdon plan for London - which is only 18 weeks away now !

5 miler tonight - but my circuit is 2 miles long, so it'll probably end up as a 6 miler.

Leg feels great today - no soreness at all.

[Deleted User]

Good news, Cougie.
Now take it gently!

drew

You must feel great getting back after such a long "break". Not a bad time either - that's faster than I did my run on Saturday.

cougie

Thanks Guys. Drew - 'break' - ooh !

Another 4 miler tonight and that was Ok - slightly easier and quicker - now for 2 party nights in a row, and back to it at the weekend.

Cheers.

[Deleted User]

Cougie, I'm glad to hear that you are back running again, I guess that you will never know if the symphytum etc did the trick, but hey you never know...!!

cougie

Cheers Spans - Well I took both of them, and my leg feels much better than I thought it would. I've been at the gym for a few weeks already, so I'm very pleased.

I think it must have worked - I've been recommending it to other poorly people !

Thank you eve so much !