I have had some problems with shin splints, but never anything wrong with my knees, until last week at Silverstone.
Then, after consulting my physio I started the Kingston breakfast run yesterday, but had to pull out after four miles. Not finishing was rather disappointing, but what is worse is the negative impact on my mental preparation for FLM.
My physio appeared fairly optimistic this morning and recommended I do not do any more long distance training (until the knee is better). Instead I am should do half-hour session, combined with strength exercises at the gym (and of course lots of stretching). But is there enough time left??
I'm finding it quite hard to share her optimism and am stressing and feeling quite negative.