6am I’m out on my first training session of the day. As I run along a South coast promenade the sea is calm & the sun is rising gently over the water, simmering out across the Channel. Far in the distance I can see the coastline of France. All is quite as everything is still asleep. Apart for me, that is because I’m out enjoying myself once again. 6 miles done & now I can look forward to tonight hill session.
I hope this help to motivate you for your run today.
Race memento’s what’s you favourite item & why?
Do you really need another T-shirt or would you rather sling another medal in the box?