I need some help from you marathon running experts. . . .
I'm trying for a GFA entry into London 2006 & I'm doing this race after Connemara Ultra last Sunday. My PB at the moment is 3:29, will it be possible to get 3:15 at Lochaber? What should I be doing over the next 3 weeks?
Oh, I did Connemara Ultra in 5:50 if thats any help