I am hoping for a sub 3:30 this year...3:29:59 would do !
I am not sure if I am running enough miles though at present. I am currently running 30 a week and my longest is currently 8 (twice a week).
What do you think ? obviously I am increasing my long run gradually and from now will add a mile a week.
Also from experience I find that two 20 milers is sufficent (along with 3/4 18 miles runs)how many 20 milers do other sub 3:30 hopefulls suggest
In the past I think I have suffered around this time of years by panicking and running 15 milers and peaking to soon