RW, just got back from holiday. On my own with two kids, and didn't think it fair to palm them off onto strangers so didn't manage to train. Anyway, to the point. I have 10 weeks to train for Dublin Marathon. I was following the RW training plan published for FLM 2002, but obvioulsy missed two weeks now. I'm guessing the core is to get the long runs and speed sessions right, but want to build up without causing injury...any ideas where I can get help?