KorsaKing's Training Blog

Hi all,
Just to let anyone who may be interested know, I'm now whacking my daily training, and my occasional racing exploits onto a weBLOG. Thanks for your time


  • drewdrew ✭✭✭
    Hi KK

    Haven't seen you posting for a very long time! What sort of times are you running and what distances.
  • Hi Drew, it has been a while indeed!
    Times etc as below mate:
    5k: 16:10
    10k 34:12
    10 Mile: 56:43
    1/2 Marathon: 73:42
    Marathon: ???
  • drewdrew ✭✭✭
    major improvements since you were posting last. If I remember correctly you had a few injury problems. What did you do to improve so rapidly?
  • I got a coach! Seriously, the difference is now I actually get easy sessions & I'm much more progressive with my build-up. The knee trouble was a product of a poorly constructed training regime, unfortunately the compartment syndrome I later developed was unavoidable. Had the op though & I am A-OK!
Sign In or Register to comment.