I’ve been running on and off for a few years, never more than 20 – 30 miles a week, but I always seem to have sore knees. Its not just one, but both. Seen the Doc and physio ....... “classic runner knee”.
But I have another theory, commuting in the bloody car. Has anyone else thought that leg and knee problems have been bought on by your driving position? Some days my left knee is very painful especially walking up the steps from the car park, it sometimes eases during the day, but its nearly always there.
Has anyone got any ideas on how to alleviate the problem?