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Amsterdam - Marathon, Half n 10K
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I'd be carful though as he took too many different ones causing himself a Kidney stones.....!
Ohhhh.... now.. i've done it!!! I've written my training prog while on hols!!
And all i have to do now is run what i've written down!
ARRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
It seemed a good idea at the time?
Training has begun!!!!
Prue - No more arrrr's or I'll complain to the thread moderator ;-)
Well day one of mara training went well, and easy 5 miler. May there be many more!!
Monday 20th June - THE BEGINNING!
RC did you make that appointment ???
Day 2 gone well, am exceeding the schedule heavily although yet again I seem to have this allergy to the speed sessions it suggests :-)
Think after tonights run I have secured the world record for largest knee circumfrance :-)
I'm only smiling cos I've had a couple of drinks and a nice evening. Really I'm like this :-/ about my knee, training and the marathon generally. Who knows it might all get better on tomorrows run though :-)
:-)
RCaz - make the appointment
RCaz - make the appointment
RCaz - make the appointment
RCaz - make the appointment
Do you think she'll give in to the pressure, Nibbs?
Twiglets it is then RC
I was scheduled for a 5 mile easy tonight but found it to be a 6ish brisk doh !!supposed to be four miles steady tomorrow but I know we have a MOTHER of hilly speed session planned :-(
nibbs - ...and wine!! :-) or if I'm feeling really posh and dynamic in the kitchen I may lay on some doritos and fiery salsa dip, if your man enough ;-) Hmmmm, sounds to me that you too are exceeding that mara training schedule!!
Mara training proper begins the 20th :-0
We have just signed for the half - so excited. Looking at hotels now... We will do the RW program - starting 25th July... :-) Cannot wait!!!!
Is anyone going in facy dress? Or are we all a bit more serious?!!
I may carry a HUGE flag of St George - just so everyone knows where we're from, POPPY i expect you do carry leek, daffodil, fluffy sheep and fly the flag too!
white t shirt with red down the front from a mixture of fiery salsa and red wine :-)
How is a girl to run when she is carrying all the said items;-) waves with fluffy sheep in hand;-)
Miles makes smiles.
Progression
Hate to be a boring stick in the mud, but no fancy dress for me! Am going to try to get as near 3:30 as pos so shall carry/wear only essential items such as filled wine rack, twiglets and maybe some bombat mix ;-) Show Amsterdam how to have a good time :-)
http://www.inschrijven.nl/controle?id=2005101603901&ag=j&tl=nl'
I was thinking to try to find a vest with the welsh flag on it but can't find anything I can find England and Scotland but nothing for me;-(
Boy it is hot and i have a 5k race at 11am;-(
Miles makes smiles.
Progression