I'm really not sure how I got talked into this but I've entered the Half Ironman in Sherbourne in August 2003. I'm now looking for a schedule of some description that'll get me round in one piece!!
My best time for a 1500 mtr swim is 30 mins (never done a timed 2000 mtr swim) : for a 60 mile bike is 3 hrs 30 mins : and 1 hr 49 mins for a half. (These are all individual bests not continuous)
I have done a couple of Olympic distance tris in the past but haven't put anything of this length together before. Also looking for advice on what and when to eat and drink during the race.
This might all seem a bit premature as the race is 7 months away but I need some structure to my training now otherwise I can see it all going completely Pete Tong!